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Hey bloggers! Today I'm going to talk to you about the importance of having proper posture and good body mechanics. Body mechanics - the way one moves the body, spine, and extremities during every day activities to protect the body; especially the back, from pain and injury - is important to teach to clients. Good body mechanics refers to proper posture and body alignment when lifting or moving, and can prove to be even more beneficial to clients who have faulty posture and poor body mechanics. (R&T, 2014, p. 841) Why is it important to teach clients how to maintain proper posture and good body mechanics? (R&T, 2014) 1. muscular and skeletal balance - to prevent further pain and strain on the back 2. minimizes risk of injury or progressive deformity -to prevent injuries from occurring at work, or while performing ADL's -to help protect the spine, as well as other structures (i.e. discs...